Indeed, healthy lifestyle changes is difficult in brief, but more effective in controlling your blood pressure. So, avoid trigger factors of hypertension or you may experience the fate of the loss of your manhood for life. The choice is yours ...
You are at risk of hypertension, if:
Being overweight.
Having an unhealthy lifestyle (smoking, drinking alcohol, eating foods like high cholesterol, stress).
Aged over 45 years (men), women over 55 years.
Having a family history of hypertension.
Includes pre-hypertension group (blood pressure between 120/80-140/90 mmHg).
Ways to control hypertension:
Perform a low-salt diet and eat plenty of vegetables, fruits and foods low in fat.
Reduce the weight to achieve an ideal weight.
Exercise regularly.
Stop smoking.
Stop the consumption of alcohol.
How to Lowering High Blood Pressure
Material:
Tree Meniran (including stems, leaves and roots) ... ... ... 2 sticks
Centella asiatica or hoof leaves ... ... ... .... ¼ handheld
Leaves Mustache cat ... ... ... ... 11 sheets
The roots of the weeds ... ... .... 2 inch hand
Making way:
All material is washed and boiled in 5 cups of water until the remaining 3 cups. Afterchilling filtered.
How to use:
Drink 3 times a day with a dose of half a glass to drink.
Note:
This herb is also useful to cure cramps and tingling. Even berkhasian also to treat gout.
