10 Tips To Healthy and Happy Eating

If you like to eat but still want to look sexy and healthy are several ways you can do

  1. Eat a variety of foods that have a rich nutrient content.
  2. Always eat fruit and vegetables
  3. Maintaining an ideal body weight by the number of meals that are not excessive
  4. Reduce or even do not eat foods that can give unfavorable impact on the body
  5. Knowing the sources and food ingredients to suit your diet
  6. Consuming low-fat milk or eat other food ingredients such as meat that has a lowfat content
  7. Balance of nutrients in the food products you consume
  8. Knowing the product or meal ingredients to suit your diet
  9. Always make changes to your diet that you consume so as to produce a balancednutritional from time to time
  10. Choosing a diet that suits your diet

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Relation Between Heart and Erectile Dysfunction

Changes in lifestyle and excessive consumption of drugs to reduce the risk of heart disease turned out to have adverse effects on sexual function disorders that mostly occur in men, researchers at the Mayo Clinic in Rochester, Minn., analyzed four countries involving 740 men to determine how lifestyle and drugs used for heart disease can affect their erectile dysfunction (ED).

Each study resulted in an increase in male erectile dysfunction as a result of changes hidusp style as well as the influence of drugs they consume.

Heart disease and ED share certain risk factors are controlled, such as high blood pressure, obesity smoking, and lack of physical activity, the researchers explained.

Source: Yahoo News

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Experiencing Premature Skin Aging

Not something that is impossible for a woman aged 20 - or 30's to experience premature aging of the skin. Free radicals such as exposure to direct sunlight, stress and environmental pollution becomes an important factor in skin aging.

Other factors such as smoking, alcohol or unhealthy diet also affects the damage to your skin. As a result, skin loses its beauty and began to show the physical characteristics of premature aging. Here are the signs of premature aging of the skin that you should beware.

1. Wrinkled
Signs of the easiest to see of course is the skin began to wrinkle. American Academy of Dermatology explains, these wrinkles appear due to the sun, and getting worse if you smoke. Exposure to DNA-damaging free radicals on the skin up to the cell membrane. Collagen and elastin, proteins that are useful for skin health and beauty, more and more damaged resulting in skin will begin to slack and lose elasticity. Hereditary factors, such as genetics and race, in fact also affects how quickly a person's wrinkled.

2. Blackish stains
Blackish stains, or so-called age spots, will appear with a darker color than surrounding skin. According to the National Institutes of Health, age spots commonly found in humans that has been aged above 40 years who spent much of his time in the sun. It usually appears in the arms, hands, face, forehead and shoulders (just the parts that are easily exposed to direct sunlight).

3. Rough skin texture
Another problem that marks the premature skin aging is the skin texture becomes coarse. Collagen and elastin will be damaged if it constantly gets sun. Collagen is useful to maintain strength and elasticity of the skin, while elastin will make the skin firm and flexible. Too many are under the sunlight will make the skin look dry and coarse.

4. Dilated pores
The pores are enlarged as well as the associated signs of premature aging of the skin. The more a person gets older, the pores will be even greater due to the buildup of dead skin. Enlarged pores can be overcome by diligent skin care that includes removal of dead skin cells.


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Skin Food Nutrition

Useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform maintenance from the inside. With good nutrition, healthy skin and so it automatically looks brighter. Any foods that must be consumed so that the skin is no longer dark and dull?

1. Orange
All types of citrus fruits, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from food rather than vitamin supplements, since excess vitamin A can actually interfere with our health.

3. Fish
These water creatures are rich in Omega-3 fatty acids which are the main recipe for a bright brilliant skin. Additionally, consume sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin to sag with age.

5. Wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
The healthiest food for the skin? Fruit salad and vegetables sprinkled with olive oil for seasoning. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.

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